Classes

Strength & Conditioning Classes

Monday to Friday – 6am, 9:15am, 4:15pm, 5:15pm

Our weights classes are centred around core compound lifts in a program that allows our clients to improve each week and track their progress. Classes are suitable for beginners, through to experienced lifters, and are open to everyone over 17 years of age. Each timeslot runs the same program so it doesn’t matter if your schedule changes or you sleep in, you can still make a class and not confuse your routine! Classes go for 45minutes, and everyone is encouraged to come a few minutes early to warmup and hangout.

If you join on an adults class membership, you have unlimited access to all our adults classes, both morning and afternoon, as well as individual gym use outside of classes.

Seniors’ Classes

Mondays, Thursdays & Fridays 8am-8:45

Strength and conditioning classes for over 60year olds, aimed at improving quality of life. These classes involve weights, some cardio, and movements which help to prevent falls.

Classes can be bought in bulk or paid for on the day. $15 per class, or $100 for a 10 visit pass ($10 classes)

Kids & Teens Strength Classes

Mondays During School term 3:45pm – 4:30

Our kids & teen classes are aimed at kids who are willing to learn and able to take instructions. We accept ages 11-17, provided they listen carefully and take responsibility in keeping the class safe.

Our classes teach the foundations for fitness, weightlifting and general physical well being to give your child the best start to a healthy life.

$150 paid upfront per term.

Please speak with us to discuss suitability and availability before signing up.

Boxing

Wednesday 6:30PM – Women only

Saturday 7AM – Mixed

Our boxing/kickboxing classes are a fun way to get some cardio in, destress, learn some fun skills, and make friends!

$10 per class or Free with Strength Class membership.