Jamo's Muscle Mechanics

Welcome to Jamo’s Muscle Mechanics

We are strength and conditioning coaches and sport scientists with a combined coaching experience of over 20 years. Over the years we have worked with everyone from young kids and beginners, to elite athletes. We offer both 1 on 1 coaching and group sessions. We currently train out of our own gym in Evans Head, NSW.

Our Gym

Looking for a place to train where you feel at home?

At Jamo’s we want you to feel like you belong

Our number 1 priority and focus is our members, and making sure that we create a fun atmosphere and a welcoming environment for all. No matter whether you are a beginner or an elite athlete, we want you to feel right at home.

Good vibes only!

Gym classes for all walks of life!

Our classes are specially designed to benefit everyone, are modifiable if needed, and can be done at your own pace. It’s the perfect place to get stronger, fitter, and meet new friends!

Classes

Is your lifting program serving you?

Training differently everyday with no plan or proper progression? If you’re going to become your best, you need a coach that knows exactly how to get you there. Our customised strength and conditioning programs take into account every detail that you can think of to efficiently and effectively prepare you for the demands of your sport, or reach your physical goals.

Your goals are our goals. We want you to get the results as much as you do!

Whether you are striving to lose or gain a few kilos, or you’re aiming for the next olympics, we want to help you succeed.

Specialised Coaching

Personal Training

We offer 1 on 1 Personal Training throughout the Northern Rivers. Whether you prefer to train in the gym, outside, or at home, we’ve got options for you. We are fully mobile and equipped to travel.

We currently train out of :