Assess your cardiovascular fitness like the elite athletes do!
What is VO2 max?
VO2 max is the maximum amount of oxygen your body can utilise during intense exercise. It is a measure of your cardiovascular fitness and endurance capacity.
Why test your VO2 max?
VO2 max testing provides valuable insights into your fitness level, helping you set realistic fitness goals and tailor your training program for optimal results.
Our reports assess over 10 different indicators and can help you find areas that may be limiting your performance and health. Once we identify your limitations, we can more effectively help you to find ways to improve your health, performance, and ultimately your longevity.
What else can I learn from the test?
Our sport science team will analyse all your data from your test and put together a detailed report within 48 hours.
These reports will be tailored to you to give you the information that is most relevant, whether you are an elite athlete, or the average person looking to improve their health and longevity.
We can find your individual heart rate zones, and use them to create more efficient training programs.
This way you can be getting the most out of your training and making improvements exactly where you need it.
Each person will burn calories at a different rate which is determined by many factors.
If you are not sure about the calories you should be consuming each after exercise, it is important to know what your body is capable of burning. This way you can efficiently refuel without worrying about eating too little or too much.
VO2 Max and Longevity
While VO2 max is an excellent way to assess a person’s fitness, it is also very closely correlated longevity. Peter Attia MD is a very vocal advocate for testing your VO2 as he has found that increasing it can cause a reduction in all cause mortality. You can learn more about longevity and cardiorespiratory fitness from Peter Attia on his website.
Our mobile testing services
We are based in the Northern Rivers, NSW and can test out of a range of locations.
We also offer bulk tests for running clubs, teams, and gyms all around Australia via enquiry.
- State-of-the-art VO2 max testing using high tech, portable, metabolic analysis equipment
- Experienced exercise scientists conducting the tests
- Customised fitness assessment and analysis of results
- Recommendations for improving your cardiovascular fitness
- Option to receive strength and conditioning coaching from our experienced sport scientists/ strength & Conditioning coaches
Book your test today!
Take the first step towards improving your fitness. Schedule your VO2 max test today.
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