Build Faster, Stronger, More Resilient Athletes — This Pre-Season
We provide data-driven strength & conditioning and performance testing for clubs that want measurable improvements in speed, power, and injury resilience — without the cost of hiring full-time high-performance staff.
Using force plate technology, light gate sprint timing, and a fully equipped gym facility, we help coaches make confident decisions and prepare athletes for Round 1.
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Who This Is For
• Local & community sports clubs
• Representative & academy squads
• Junior development programs
• Senior men’s & women’s teams
Sports we commonly work with:
Rugby/ Rugby League • Soccer • AFL • Netball • Basketball • Swimming
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What We Measure
We go beyond “hard training” — we test what actually matters.
Force Plate Testing
- Jump power & rate of force development
- Left vs right asymmetry
- Fatigue & readiness indicators
- Strength diagnostics (isometric tests)
Sprint Testing
- 10 m & 20 m acceleration
- Speed profiling
- Change-of-direction testing
Movement & Strength Screening
- Squat, lunge & landing mechanics
- Key injury risk indicators
- Return-to-play benchmarks
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Testing only matters if it changes training.
What We Do With the Data
• Identify injury risk early
• Individualise training within team sessions
• Track progress across the pre-season
• Support selection & return-to-play decisions
• Provide clear reports, advice, and session plans coaches can actually use
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Our Club Packages
Tier 1 – Baseline Performance Testing
Ideal for: Pre-season screening & junior squads
• Force plate & sprint testing
• Movement screening
• Team + individual reports
• Group testing at field or our gym facility
Single Team: $450–$750
Whole Club Package: $800–$1,500
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Tier 2 – Testing + Targeted S&C Block
Ideal for: Competitive senior & representative teams
• All Tier 1 testing included
• 4–6 week S&C block (1–2 sessions/week)
• Gym access
• End-of-block re-testing & comparison report
Single Team: $1,800–$3,000
Whole Club Package: $4,000–$7,500
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Tier 3 – High-Performance Partnership
Ideal for: Clubs seeking long-term athlete development
• Full-season S&C support
• Fortnightly / Weekly force plate monitoring
• Advanced sprint & change-of-direction testing & training
• Coach & athlete education sessions
• Priority access to facilities & 1-3 coached gym sessions each week
Single Team: $4,000–$25,000+
Whole Club Package: $8,000–$40,000+
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Why Clubs Choose Us
- Fewer Injuries
- Faster, Stronger Athletes
- Help with objective decision making
- Takes workload off coaches
- Professional, high performance systems at a club-friendly cost.
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How It Works
1. Initial call or email
2. Choose testing-only or full/ pre-season/in-season package
3. Testing day at field and/or our gym
4. We design a data-driven training block that we or you deliver
5. Re-testing & performance report
Simple. Professional. Effective.
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Availability is limited, get the leading edge on your competition in the Northern Rivers!
jamosmusclemechanics@gmail.com
0417111323
Jamo’s Muscle Mechanics, 12 Canberra Rd, Evans Head, NSW
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FAQ
How many athletes can you test in one session?
Typically 10–25 athletes depending on package and time.
Do you work with juniors?
Yes — all testing and training is age-appropriate and development-focused.
Can you tailor this to our sport?
Absolutely. All testing and training is sport-specific.
About Us
Emma & Isaac are qualified Strength & Conditioning Coaches, and Sport & Exercise Scientists. With over 20 years combined coaching experience, we have worked with everyone from grass roots & junior sports to elite athletes. We are passionate about bridging the gap between community & elite sport. It is our mission to create opportunities for young athletes in regional areas to compete in their sport at a high level.
Jamo's Muscle Mechanics 