RMR Testing

Understanding Your Resting Metabolic Rate

What is Resting Metabolic Rate

Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to maintain basic physiological functions such as breathing, circulation, and cell production.

Why Test Your RMR

Knowing your RMR can help you understand your baseline calorie needs, which is crucial for weight management and designing personalised nutrition plans.

Our Mobile Testing Services

We offer mobile testing throughout the Northern Rivers, NSW. Anytime, any place, we come to you!

  • Precise RMR measurements using portable breath analysis equipment
  • Comfortable and non-invasive testing procedure
  • Individualised interpretation of test results
  • Expert recommendations for achieving your health and fitness goals
  • Option to receive coaching from our experienced strength and conditioning coaches

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