All the programs on this page are designed to be done in a gym, or at home if you have access to weights.
6 Week Powerlifting Program
4 day per week split designed to get you stronger in Squats, Bench and Deadlifts, while also getting jacked and breaking from the usual plain and monotonous powerlifting programs.
A$10.00
8 Week Developmental Strength
RPE based lifting program to get started on some fundamental movement patterns and build strength endurance.
A$10.00
Strength – Free Program
4 day week split for beginners to gain strength
Jamo's Muscle Mechanics 