Unlock Your School’s Athletic Potential We help Northern Rivers schools build stronger, faster, more resilient athletes through evidence-based testing, youth-specific strength training, and long-term athletic development pathways. Whether you need a one-off testing day or a fully integrated high-performance program, we bring professional-level support directly to your school. Why Partner With Us? ✔ Sport scientist–ledContinue reading “Strength & Conditioning Packages”
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If you’re not testing, you’re guessing
While it could potentially be an overused statement in the sport science world, it is for the most part true. If you aren’t testing, how do you know your training program is working? How do you know if you are progressing in the areas you want to? How do you know what weights you shouldContinue reading “If you’re not testing, you’re guessing”
Jamo's Muscle Mechanics 