Strength & Conditioning Packages
Unlock Your School’s Athletic Potential We help Northern Rivers schools build stronger, faster, more resilient athletes through evidence-based testing, youth-specific strength training, and long-term athletic development pathways. Whether you need a one-off testing day or a fully integrated high-performance program, we bring professional-level support directly to your school. Why Partner With Us? ✔ Sport scientist–led…
If you’re not testing, you’re guessing
While it could potentially be an overused statement in the sport science world, it is for the most part true. If you aren’t testing, how do you know your training program is working? How do you know if you are progressing in the areas you want to? How do you know what weights you should…
Guidance on your fitness journey
So you’ve decided it’s time to make some positive changes to your life and work on your physical health? You probably are wondering where to start. It could be as simple as taking time to go for a walk, take the kids for a bike ride, or kick a ball in the park. If you…
Setting Goals
Do you feel stuck? You aren’t seeing improvements and you aren’t motivated to work on yourself? Do you actually know what you want to achieve? It may seem simple, but setting goals is one aspect of self improvement that often gets overlooked. If you’re wanting to make a change, no matter what aspect of your…
You Are not alone!
When we go through trying times, it is easy to feel like we are all alone. We can feel powerless and like we will never reach our goals. Sometimes we put off, or even give up on our goals as they seem impossible. When we do make a start, things are almost always bound to…
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Jamo's Muscle Mechanics 