Are you an athlete looking to gain a competitive edge on your opponents? These programs are designed to get you stronger, faster, and fitter specific to sports.
RPE Based Strength
3 day full body split. Basic strength program for athletes. Focuses on building developmental and endurance strength.
General Athletic
Basic 4 week strength & Conditioning program targeted at building athletic foundations.
Jump Higher in 4 Weeks
This program includes some cutting edge sport science methods that will help you increase your vertical jump in 4 weeks.
4 Week Speed & Agility
Take your game to the next level with this speed and agility program. Become faster, and move better now!
Jamo's Muscle Mechanics 