Unlock Your School’s Athletic Potential
We help Northern Rivers schools build stronger, faster, more resilient athletes through evidence-based testing, youth-specific strength training, and long-term athletic development pathways.
Whether you need a one-off testing day or a fully integrated high-performance program, we bring professional-level support directly to your school.
Why Partner With Us?
✔ Sport scientist–led testing & coaching
✔ Safe, age-appropriate strength training
✔ Custom programs for each sport
✔ Term-based progress tracking
✔ Support for coaches, teachers & parents
✔ On-site
We specialise in rugby, rugby league, netball, football, athletics, AFL, cricket, basketball, swimming, and all school representative squads.
Our Packages
🔹 Foundation Performance Package
Perfect for baseline data & testing days
- Full athlete testing day
- Speed, power, agility, strength, mobility and force plate assessment
- Individual athlete reports
- Squad summary reports for coaches
- Team training recommendations
From $1,200 per testing day
🔹 Athlete Development Package
Ongoing training & re-testing every term
- Everything in Foundation
- Term training programs for squads or year groups
- 2–4 S&C sessions per month (on-site or in-gym)
- Re-testing at end of term
- Online programming app + technique library
- Coach communication included
$3,500 – $6,500 per term
🔹 High Performance School Partnership
Your school’s outsourced S&C department
- Dedicated S&C coach 1–2 days per week
- Year-round structured athlete development
- Full force plate profiling & monitoring
- Individualised programs for high-performance athletes
- In-season & off-season periodisation
- Teacher PD + parent education
$18,000 – $40,000 per year
🔹 Elite Sport Academy Program
For schools aiming at academy-level excellence
- Everything in High Performance
- Talent ID pathway design
- Quarterly performance reviews
- Load management & injury-risk profiling
- Speed & sport-specific clinics
- Athlete leadership workshops
$45,000 – $85,000 per year
How It Works
- We meet with your Head of Sport or PDHPE team
- We design a package that fits your sports calendar
- We set up testing, training, and communication systems
- We develop stronger, fitter, more confident young athletes
About Us
Jamo’s Muscle Mechanics is a leading strength & conditioning facility in the Northern Rivers. Our team includes qualified S&C coaches, and Exercise Scientists. We work with athletes from grassroots to elite levels.
We are passionate about helping young people build lifelong strength, confidence and athletic potential.
Ready to Elevate Your School’s Program?
Let’s build a high-performance environment your athletes deserve.
📩 Contact us today
📍 12 Canberra Rd, Evans Head, NSW
📞 0417 111 323
📧 jamosmusclemechanics@gmail.com
Jamo's Muscle Mechanics 