Want to get started with a fitness program but not needing a full time coach? Wanting to save money but sick of using free programs that aren’t helping you progress? If you are ready to start training consistently and seeing some real progress without breaking the bank, why not join our $1 per day team!
We have designed a range of programs for you to choose from and start training with us today! If you have access to a gym, you can choose a gym program that suits you. We also have body weight options for those working out from home!
Once you sign up for our $1/day program, you will be given access to our mobile app, where you can view your workouts each day, and tick off each exercise, adding progress notes as you go.
The app gives you the ability to add in your 1 rep max, and calculates weights as a percentage for some lifts, so that we can suggest weights specific to your ability. You also have the option to replace any weights with the weights you managed, as well as change the reps if necessary. That way you can track your true progress.
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Jamo's Muscle Mechanics 